Tom Holland: Spider-Man Star Opens Up About Mental Health Struggles
Tom Holland reveals mental health struggles. Spider-Man actor talks about anxiety, therapy, and fame. Full interview details.
Tom Holland: Spider-Man Star Opens Up About Mental Health Struggles
Tom Holland, Spider-Man actor, mental health struggles, Tom Holland anxiety, Tom Holland interview, Spider-Man star, Marvel actor, Tom Holland therapy, celebrity mental health, Hollywood fame, Tom Holland 2026, Zendaya, MCU, Spider-Man 4, mental health awareness, actor mental health — Tom Holland, the 30-year-old actor best known for playing Spider-Man in the Marvel Cinematic Universe, opened up about his mental health struggles in a new interview published on July 17, 2026.
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Tom Holland, who was born on June 1, 1996 in Kingston upon Thames, London, spoke to Men's Health magazine about his struggles with anxiety and the pressures of fame. He revealed that he started attending therapy at age 27 and found it "life-changing."
"I always thought I had to be this perfect person," Holland said. "But the reality is, I'm just like everyone else. I get anxious, I get scared, I get overwhelmed."
Holland, who rose to fame as Spider-Man in "Captain America: Civil War" (2016) and has since appeared in three solo films, said the pressure of being in the MCU contributed to his anxiety.
"There's this expectation that you have to be the best version of yourself all the time," he said. "And that's just not realistic."
Actor Discusses Therapy and Self-Care
Holland credited his girlfriend, actress Zendaya, with encouraging him to seek help. He said therapy has helped him "manage the noise" and focus on what matters.
"Therapy gave me the tools to deal with my anxiety," he said. "It's not about curing it. It's about learning to live with it."
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Frequently Asked Questions
Who is Tom Holland?
An actor best known for playing Spider-Man.
What did Tom Holland reveal?
He opened up about his mental health struggles and therapy.
How old is Tom Holland?
30 years old.
Who encouraged him to seek help?
His girlfriend, Zendaya.
What movie made him famous?
"Captain America: Civil War" (2016) as Spider-Man.
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