By YEET MAGAZINE | Updated 0439 GMT (1239 HKT) October 16, 2021
How can I lose weight quickly?
Given the hasty nature of the question, I assume that you're trying to get a head start for the summer season. Well, the good news is - you still got two months to prepare your body for the beach, and that is more than enough time to do so.
Unfortunately, the quickest methods for anything comes with a set of negatives.
Here are 9 more tips to lose weight faster:
- Eat a high protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water before meals. ...
- Choose weight-loss-friendly foods. ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Base your diet on whole foods. ...
- Eat slowly.
For example, you can go for liposuction (fat reduction surgery). It's very quick, though expensive, will impact your skin, and, bottom line - it's a surgery. Starving is another option, but keep in mind that, for the time being, your body's only focus will be to survive at all costs. And it can cost you your hair, cognitive abilities, energy loss, and, most importantly, you might die.
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Fortunately, there is a way to lose weight very quickly without such extremes - adjust your nutrition. There are several ways to go about it, but what I found to work best is getting on the keto diet.
And yes, the diet is not easy, but no one's admiring elite athletes because being one is easy, right?
Also, you can check how compatible your body is with this diet here:
She's lost 20 pounds in a few months and has been on the keto diet ever since. Keep in mind that the more weight there's to lose, the more you will. So, in a few months, you can lose way more than 20 pounds with such a nutrition method.
That said, her meal regimen and the workout routine have been made for her by professionals. Not all of us can afford such luxury, and that is where the diet becomes complicated. Juggling work, kids, and keeping an eye on calories, macronutrients, and researching recipes can get tiring quickly. Fortunately, there is a life hack to ease this process. There are specific tools to help you out with the diet. For example:
You receive a meal plan that's custom to your food preferences, personal characteristics, and eating/cooking patterns. Also, you get an exercise regimen if you wanted to accelerate the weight loss further. But the best thing is that you don't need to worry about calorie intake, macronutrients, or to get any of that technical stuff because the meal plan is dynamic, hence is continuously being refreshed by the nutritionist team.
But how is keto superior to any other diet?
Well, keto, in principle, is a way to adjust your body to use stored fat for energy instead of carbohydrates. The human body is always preparing for the starvation period. This goes back 100 of thousands of years, when our kind had to hunt for food, and thus there were prolonged periods of not having anything to eat. Back then, storing fat was the only way to survive, and that is why our bodies are collecting fat for the hard times to this day. That is also why we'll always break carbohydrates for energy instead of fat. Well, being in ketosis prevents you from doing that, and thus your body has to break down fat to make energy.
That said, without any information, there's no real way to tell how much weight someone can lose in a given time. So, the only way to know which diet would show the quickest results is by trying. When it comes to the keto diet, you can estimate how much weight you can lose in a month by taking a quiz here: Weight loss calculator (Ketogenic diet)
In any way, people keep underestimating how much weight you can lose by simply changing the diet and staying consistent. My two cents to the matter - try picking a diet plan and sticking to it for at least a month religiously. The results will fuel you to keep up with it, and the snowball effect will take you to where you want to be.
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