HEALTH & FITNESS - Updated 1 hour ago

Muscle mass is lost as we age. Are you doing anything to slow the process?

Yes. At age 73 I have the same muscle mass I had at age 18. I am managing to keep it without resorting to any supplements or testosterone replacement. By James Russell Six days a week I go to the gym. I spend 90 minutes lifting weights, then 30 minutes

What are fermented vegetables and how do they benefit your health?

Vegetables, which normally have a short shelf life, can be preserved by fermentation. In doing so, the process also improves their taste and adds to their health benefits. * By consuming fermented vegetables, you can "reseed" your intestine with beneficial bacteria, which can promote the production of biologically active vitamins, minerals

HEALTH & FITNESS - Updated 1 hour ago

Weight Loss: Foods That Quickly Burn Belly Fat

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you also try to exercise to lose weight.

HEALTH & FITNESS - Updated 1 hour ago

Sleep Deprived? Here's Why You Always Wake Up Tired

Do you still wake up tired despite the eight hours of sleep recommended by professionals? There is a very logical explanation, which is in two words: "junk sleep". As we now know, winter is conducive to greater fatigue. According to experts, the lack of sun exposure even increases an increased

HEALTH & FITNESS - Updated 1 hour ago

High Cholesterol - Symptoms,Causes And What To Do About It

Haven't we heard about it on television, in magazines, at the doctor's… Perhapsx so much that few of us really know what it's all about. What is the difference between good and bad cholesterol? What foods are high in cholesterol? What are the risks in case of excess bad cholesterol?

HEALTH & FITNESS - Updated 1 hour ago

Kidney cysts : What Is It And How To Cure It

Renal cysts are sacs filled with fluid that form inside or on the kidneys. In most circumstances, they are simple kidney cysts meaning they have a thin wall with only water-like fluid in them. This condition is common in older people and initially, do not cause any symptoms or do harm.

PSYCHOLOGY & MENTAL HEALTH - Updated 1 hour ago

Manipulation Tactics : How Not To Have Your Self-Esteem Shattered

Manipulation can take over different spheres of our being, from emotional manipulation to psychological manipulation . The pathological manipulator tries to identify "buttons", or weaknesses in the victim , on which to lean.

PSYCHOLOGY & MENTAL HEALTH - Updated 1 hour ago

School Bullying : The New And Growing Phenomenon Of Cyberbullying

Cyberbullying is a new and growing phenomenon. The definition of and responsibility for harassment changes: on the Internet, someone can be humiliated quickly, collectively and indirectly (without addressing the victim). This takes place outside of school. Who is then responsible?

HEALTH & FITNESS - Updated 1 hour ago

Life And Death Of Rich Piana, (cursed) King Of Muscle

What really happened to Rich Piana? What was rich Piana worth when he died? Who owns 5% nutrition now? How old was rich Piana when he died? Rich Piana wife Rich piana young Rich Piana net worth Rich Piana age Rich Piana eyes Rich Piana death video Rich Piana autopsy Rich Piana death age

PSYCHOLOGY & MENTAL HEALTH - Updated 1 hour ago

Are You Addicted To Your Phone? This Is How Smartphone Light Affects Your Brain , Mind & Body (Infographics)

Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone!

HEALTH & FITNESS - Updated 1 hour ago

10 Biggest Dehydration Symptoms : How Much Water Do You Drink Each Day?

2022 How much water do you drink each day? How many fresh, raw fruits and vegetables do you consume? These are just a couple questions that can help you evaluate how hydrated or dehydrated you might be.

HEALTH & FITNESS - Updated 1 hour ago

Tired? It May Be Time To Check Your Thyroid

Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction —your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out, plus you’re cold all the time.

HEALTH & FITNESS - Updated 1 hour ago

Some Scientists Claim That Within 17 Years, Man Could Be Immortal

Immortality has fascinated people for a long time. Magic potions, spells, preservation of bodies, etc., have been tested in order to achieve eternal life. For the time being, none of these methods has been able to give results ... But in silence, science is advancing on the subject.

HEALTH & FITNESS - Updated 1 hour ago

17 Tips And Benefits Of Lemon

We all know the lemon is the king of citrus! Lemons are not just there to add a little tangy note to our dishes, our drinks or to balance a too spicy meal, they also have a lot of benefits for our health.

HEALTH & FITNESS - Updated 1 hour ago

Before And After: These Celebrities Who Have Lost So Much Weight

Sometimes we have to learn from our mistakes in order to be able to change and move forward in life. This is the case of Pauline Quirke, an actress, who saw her weight simply exploded in just 1 year, and that because of the food without moderation and especially a non-follow-up food.

HEALTH & FITNESS - Updated 1 hour ago

Does Fruit-Only Diet Help Detoxify, Weight Loss And Overall Holistic Health?

Because fruit is full of sugar and carbs, should I eliminate it from my weight loss diet and eat protein rich foods only?

HEALTH & FITNESS - Updated 1 hour ago

Yoga For Dummies : How To Practice It In 2021 And Why

Honestly speaking, health is like money, we never have a true idea of it unless we have it. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

HEALTH & FITNESS - Updated 1 hour ago

How Millennials and Gen Zers Shape Today's Sportswear Fashion

Millennials (15 -34 years old), in addition to being hyper-connected, are addicted to sport. This is what the study of Only Sports & Passions, Kantar and Coca-Cola France reveals.

HEALTH & FITNESS - Updated 1 hour ago

Starting School This Fall? Here's A List Of Resolutions To Help You Prepare For The Academic Year

Between new eating habits, sports and personal development, our good advice to start the return on the right foot.

HEALTH & FITNESS - Updated 1 hour ago

What To Do When You Feel You Can't Do Anything : The Top 15 Tips to Build Resilience

According to studies, resilient people have strong social relationships such as family, friends, and coworkers. These networks are a huge source of support during difficult times. Yet, socializing has tremendous benefits to the brain. 3. Apprec

HEALTH & FITNESS - Updated 1 hour ago

Trying To Quit An Online Shopping Addiction? These Tips Can Help

By Rupsa Denath | YEET MAGAZINE Posted at 0200 GMT (1000 HKT) on July 16, 2021 We all love a great sale, but if you find yourself spending more time shopping online than participating in your normal daily activities or working, it may be indicative of an addiction.

HEALTH & FITNESS - Updated 1 hour ago

Laughter Therapies: The Truth About The Unsuspected Benefits Of Laughter

We all know that laughing is good for us: it relaxes and puts people in a good mood. But did you know that laughter is also great for physical health? So much so that some therapies focus on laughter as a remedy, preventive or curative. Overview of the health benefits of laughter.

HEALTH & FITNESS - Updated 1 hour ago

Weigh Loss Tips : Time To Go Back To The Roots With These Ancient Indian Eating Habits.

We have changed a lot as a society, whether it's in terms of lifestyle or cuisine, and this has affected our health. We consume mindlessly, and our bodies have become a breeding ground for a variety of ailments. By Bani Sharma | YEET MAGAZINE Published 0717 GMT (1517 HKT) July 8, 2021

HEALTH & FITNESS - Updated 1 hour ago

Sati Mindful Eating : How To Adopt The Increasingly Popular, Easy Ayuverdic Low -Carb Indian Diet For A Faster Weigh Loss.

Also called the Indian diet , the sati diet consists of following a vegetarian diet using Indian food traditions as a basis, it can also be used by people who practice intermittent fasting.

HEALTH & FITNESS - Updated 1 hour ago

Understanding The Ergonomics Of Happiness

By Aditi Maheshwari | Published 3 :55 p.m. ET, July 1, 2021 - Why do people who smile less are considered to NOT be happy? Can someone keep smiling the entire day, even when truly happy?