HEALTH & FITNESS

By   Gaurav Inani |  YEET MAGAZINE |  Updated 0439 GMT (1239 HKT) January 8, 2021

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January is Thyroid Disease Awareness Month, making this the perfect time to understand the importance of your thyroid gland and spread the word about thyroid health! Our body functions normally all with the help of one small, butterfly-shaped gland, the thyroid!

The thyroid gland regulates your body's heart rate, blood pressure, temperature, and metabolism, yet its importance is often overlooked until you experience a thyroid condition. In fact, more than 20 million Americans today have some form of thyroid disease and about 1 in 8 women will suffer from thyroid conditions during their lifetime. Undiagnosed thyroid disease puts you at a risk for a number of serious problems. Don’t let your or your family and friends’ thyroid disease go overlooked, spread the awareness for thyroid health today!

Hypothyroidism  (Thyroid) Symptoms and Signs

Hypothyroidism is a deficiency of thyroid hormone, which normally is made by the thyroid gland. The thyroid gland has a butterfly shape and is located in the front of the neck. Some hypothyroidism symptoms and signs include: weakness, intolerance to cold, goiter(enlarged thyroid gland), eye and face swelling, weight gain, poor appetite, depression and many more.

Thyroid Diseases Thyroid is a butterfly-shaped gland in our neck, just above our collarbone. It is one of our endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in our body. These include how fast we burn calories and how fast our heart beats. All of these activities are our body's metabolism.

The biggest dream of every person who has thyroid issues is to find a doctor who actually listens and understands what’s going on… Many people with hashimotos disease have none-specific symptoms initially and it can last for years until hashimotos thyroiditis progresses to a full-blown hypothyroidism that can be diagnosed with standard thyroid tests.

Symptoms of your invisible illness can feel very real to you! How many times did you go to a doctor and expressed concern about your thyroid and auto immune symptoms but they weren’t taken seriously, were ignored or dismissed?

Don't expect miracles from endocrinologists when it comes to hypothyroidism and hashimotos The reality is that many thyroid patients end up disappointed with the care they receive... This happens because the conventional medical approach to thyroid disease focuses on replacing missing thyroid hormones and adjusting TSH levels using T4-only synthetic thyroid drugs.

This means that when your TSH levels are in the normal reference range your hypothyroidism is labeled as properly treated without considering whether your symptoms got better or not. If you continue to complain about hypothyroid and autoimmune symptoms such as weight gain, fatigue, brain fog, depression, hair loss and many other you may hear in response that "It's all in your head" and "There's nothing wrong with your thyroid" "You are just getting older" "There's nothing else we can do" or worse, get a referral for mental evaluation.

The truth is that thyroid drugs are only one part of your treatment if you want to be successful in improving hypothyroid, Hashimoto's and autoimmune symptoms and getting better. There's much more you can do to improve your metabolism overall and thyroid health.

GOOD TO KNOW

Some  thyroid patients who take biotin supplements due to hair loss may risk mismanagement of undergoing thyroid hormone replacement therapy or thyroid cancer treatment. This may be because biotin (vitamin B7) interferes with thyroid function tests, leading to false results.

The accurate measurement of thyroid hormones is important for the diagnosis and follow-up of patients with thyroid diseases, measurements of serum thyroglobulin are essential for monitoring thyroid cancer patients following total thyroidectomy.*Yet, any recent use of a daily dose of 10 mg of biotin as a dietary supplement may lead to false laboratory results of TSH, FT4, TT3, and thyroglobulin.*Biotin is often used by thyroid patients in the management of hair and nail problems as this vitamin contributes to healthy hair, skin, and nails. However, you should always consult with your doctor about the dose recommended for you

. Megadoses of biotin for treatment purposes (e.g., as in some patients with multiple sclerosis) have been described to result in abnormal thyroid function test results that can imitate new-onset Graves’ disease.

Remember: If you are taking biotin supplements, consult with your doctor about the dose, and discontinue them 2-3 days before checking your thyroid function levels.

Thyroid problems include: • Goiter - enlargement of the thyroid gland • Hyperthyroidism - when our thyroid gland makes more thyroid hormones than our body needs • Hypothyroidism - when our thyroid gland does not make enough thyroid hormones • Thyroid cancer • Thyroid nodules - lumps in the thyroid gland • Thyroiditis - swelling of the thyroid Treatment  • Ayurveda medicines with regular follow up investigations  • Panchakarma Treatments as per requirement  • Aahaar ( Diet )

thyroid symptoms in female

FATIGUE

WEIGHT LOSS

SENSITIVITY TO COLD

DEPRESSION

MEMORY PROBLEMS

GOITER

HAIR LOSS

MUSCLE PAIN

TREMBLING HANDS

Small thyroid goiters may more commonly be detected by routine examination of the patient's neck by a doctor or by some type of screening x-ray or scan. Symptoms occur as the lump becomes large enough that it interferes with other structures in the neck.

CBD for Better Sleep

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction —your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out, plus you’re cold all the time. It’s a veritable laundry list of health issues you definitely don’t want to experience.

Common Problems & Symptoms

There are two types of thyroid issues: Hypothyroidism (underactive function) occurs when the thyroid doesn’t produce enough thyroid hormones. Hyperthyroidism (overactive function) is when the gland produces too much. The former is more common.

According to the National Institutes of Health (NIH), hypothyroidism affects about 5 percent of the U.S. population, while hyperthyroidism affects approximately one percent. This translates to about 20 million Americans with some form of thyroid disease— including both men and women. However, women are five to eight times more likely to have thyroid issues than men.

There are several known causes of hypothyroidism, including thyroid disease and inflammation, autoimmune disorders, and iodine deficiency— although the latter has been virtually wiped out in the U.S. due to the use of iodized salt. The origins of hyperthyroidism include Graves’ disease, thyroid gland inflammation, and benign thyroid tumors.

Unless you undergo blood screenings during treatment for diabetes, cardiovascular disease, or another medical condition, you may not know you have thyroid issues until you start experiencing symptoms. The first thing you might notice is a change in bodyweight, as well as intolerance to cold, fatigue, alterations in menstrual cycle, dry or brittle hair (or hair loss), and sleep disturbances.

Specific symptoms and long-term potential maladies associated with low thyroid secretions include weaker heartbeat and shortness of breath while exercising. Increases in cholesterol levels, muscle weakness, and digestive issues such as bloating are also indicative of hypothyroidism.

On the other hand, issues related to hyperthyroidism include unexplained weight loss, especially related to muscle tissue, as well as muscle weakness. Sensitivity to heat and increased body temperature are additional signs, as are irritability and irrational nervousness. Swelling in the neck is a critical indication of enlarged thyroid gland that should be examined immediately.

The normal thyroid-stimulating hormone (TSH) range is 0.4–4.0 mU/L. If your reading is above this range, you probably are dealing with hypothyroidism.

Low levels of TSH indicate hyperthyroidism. Even if your TSH readings are normal but you continue to experience symptoms, ask your doctor for a specific T4 test. The normal range is 5–13 mcg/ dL, so if your numbers are below 5 you should be treated for hypothyroidism; readings higher than 13 indicate hyperthyroidism.

Investing in Thyroid Health

If you’re not experiencing thyroid issues, keep your iodine consumption consistent by eating various dark green vegetables and seaweed. Kelp, kale, broccoli, and spinach are all high in this mineral, which your body needs to create T3 and T4 hormones. When supplementing, don’t exceed 400 mcg per day. If you take Synthroid or another medication for hypothyroidism, check with your doctor regarding iodine intake.

Other key minerals include selenium and zinc. A wholesome diet of seafood such as salmon, sardines, shrimp, and scallops supplies selenium, as will chicken, beef, turkey, and shiitake mushrooms. Or you can take 100–200 mcg per day in supplemental form. Zinc can be found in shellfish, meat, legumes, and nuts, or supplement with about 30 mg daily.

The amino acid tyrosine is involved with thyroid hormone production and conversion, so it’s an important addition to your diet. You can get adequate amounts by making protein 20–30 percent of your daily diet, or you can supplement with 1–2 grams daily taken in smaller, multiple doses.

B vitamins are also important because the various Bs have many interactions with thyroid function and hormone regulation. It’s always best to eat foods rich in all B vitamins such as nuts, yogurt, fish, eggs, seeds, and meat. Taking a B-complex nutritional supplement each day can also help.

Vitamin D deficiency is associated with hypothyroidism, according to the International Journal of Health Science. Sources include eggs, salmon, dairy, and mushrooms. But you’ll likely need to take a supplement as well. Get your levels tested to find the best dosage for you. A typical range is 1,000–5,000 IU daily.

Since thyroid health is related to microbes in the gut, probiotics may promote thyroid health while not interfering with any prescribed medications. Try using probiotic supplements with a wide range of strains, and changing brands on an occasional basis.

Some plant extracts, including gotu kola, ashwagandha, Coleus forskohlii, and guggul may ease symptoms of hypothyroidism, although studies are limited.

Some experts advise avoiding iodine-rich foods and iron and calcium supplements if you’re taking thyroid medication because of their potential deleterious effect on T3 and T4 levels or medicine absorption. Also avoid soy, which contains phytoestrogens that can adversely affect thyroid hormone production. Finally, caffeine, tobacco, and alcohol can also adversely affect thyroid medicine absorption.