By YEET MAGAZINE | Updated 0200 GMT (1000 HKT) June 6, 2021

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• Beauty
• Care
• Sun care

Known for preparing the skin for tanning, sun capsules have carved out a place of choice in our pharmacies and supermarkets as soon as the warm weather arrives. Are they useful for all that?

Summary

• How do sunscreen capsules work?
• Is it really in our interest to take sun capsules?
• Are they not likely to cause stains?
• What dosage to respect?
• How to choose the right sun capsules?
• Can we take it all year round?
• According to a study, beta-carotenes are dangerous for smokers, but solar capsules contain them ...
• Self-tanning capsules: what is the difference with preparatory capsules?

They promise us to tan faster, more harmoniously, without spots , without sunburn or allergy of the lucite type . Every spring, solar capsules invade the food supplement department . What do they contain? Do they really do what they say? Here are all the answers to the questions we can ask ourselves.

How do sunscreen capsules work?

Composed of carotenoids which help the skin to better prepare to welcome and endure the sun, the preparatory solar capsules simultaneously boost the natural phenomena of tanning .

Be careful, however, nothing to do with DHA, a molecule used by cosmetics in self-tanning treatments . These carotenoids do not stain the skin, barely giving it a slight golden undertone, similar to the skin of a baby fed on carrot juice. Their real goal is to provide the epidermis with powerful antioxidants which will enable it to better resist the stress of sun exposure.

Is it really in our interest to take sun capsules?

Yes, without hesitation if our skin has a very clear phototype that does not support UV rays, if we are prone to sunburn or victims of lucitis. This rash of pimples on the face, décolleté, arms is benign but itches horribly and ruins our first days of vacation.

It recurs after each exposure then decreases and disappears as soon as our skin is a little tanned.

Read more:Antioxidants, shields to preserve the youth of our skin The video of the day :

Are they not likely to cause stains?

On the contrary, since they help the melanin to rise and to be distributed evenly.

What dosage to respect?

Take one capsule daily (or two depending on the manufacturer) at least 15 days before exposure, same dose throughout the stay in the sun, then 15 days on return to keep a beautiful tan. In the event of lucitis, the doses are doubled.

Be careful to take them during a meal rich in lipids: they are thus better metabolized and avoid intestinal debacles in sensitive subjects. Finally, we repeat: they do not protect against sunburn. We must therefore apply a sunscreen during any exposure.

How to choose the right sun capsules?

They must contain a mixture of effective carotenoids (beta carotenes from carrots, lycopenes from tomato, astaxanthin), vitamins C and E , powerful anti-free radicals as well as green tea extracts .

Also interesting: the presence of copper which helps an enzyme, tyrosinase to manufacture a good quality melanin, and fish oils whose fatty acids are precious to prevent the solar allergy that is lucite. Some also contain excellent anti-aging selenium and zinc .

Can we take it all year round?

This is a NO BRAINER obviously, to keep a glowing complexion is better to bet on a plate rich red fruit and orange, rich in beta-carotenes such as tomato , the mango , the melon , the apricot , the sweet potato .. Sometimes the color is hidden under the chlorophyll: think of broccoli , cabbage , parsley ,  spinach , green salad and olives.

According to a study, beta-carotenes are dangerous for smokers, but solar capsules contain them ...

For many years we have known the favorable role of a diet rich in vegetables, in particular rich in beta-carotene in the prevention of cancers and in particular those of the lung.

But surveys carried out in France on women smokers or ex-smokers have shown that beta-carotenes could have the opposite effect (we say paradoxical) and increase the risk of lung cancer. It is therefore better to advise against them.

Self-tanning capsules: what is the difference with preparatory capsules?

These food supplements are only more loaded with phytopigments than the preparatory capsules. They help give us a nice golden complexion when we can't go in the sun at all. But like any food supplement they should not be used all year round. One month is enough for a healthy glow.

Product selection updated in June 2021 by YEET MAGAZINE

Read MORE:

• What food supplements for beautiful skin?
• Which vitamins for my skin?

Oenobiol Express Sun Capsules

Buy 2/13

AIME Summer Glow Solar Food Supplement

Buy 3 / 13

Birdie Sweet Sun Solar Food Supplement

Buy 4 / 13

Epycure Ready for the sun solar gummies

Buy 5 / 13

D + for Care Aloha Perfect Duo (Prepare & Repair) Sun Food Supplements

Buy 6 / 13

Solar food supplement from Inelle

Buy 7 / 13

Solar Gummies from The Miraculous

Buy 8 / 13

Nutreov Sunsublim Integral Bronzing Solar Food Supplement

Buy 9 / 13

Lashilé Beauty Good Sun Sunscreen Gummies

Buy 10 / 13

Sun capsules Bronzage Sublime Biosens by Léa Nature

Buy 11 / 13

Naturactive Doriance Sun Capsules

Buy 12 / 13

Juvamine Sublime Bronzing Sun Capsules

Buy 13 / 13

D-LAB Nutricosmetics Active Sun Complex Capsules

Buy

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Everything for a perfect tan

Share When we tan, the skin becomes beautiful and golden, but we often do not know what damage the tan causes to the epidermis. How to prepare and protect it for safe tanning? How to keep your tan? We tell you everything.

A tan is that pretty tan we all strive for every summer, but above all it's a skin's natural defense mechanism. Faced with ultraviolet rays, it adapts and is adorned with a tanned complexion and / or freckles. If it does not adapt, sunburns appear on the skin.

Tanning: how does it work?

Without UV rays, no tanning. There are three different categories:

• UVA: quick and short-lived.
• UVB: slow-acting.
• UVC:  filtered by the ozone layer.

The skin is made up of two parts: the dermis and the epidermis.

The dermis is made up of permanent deep layers that are not affected by tanning . While the epidermis , the superficial part of the skin, is made up of cells which are eliminated and are gradually renewed, approximately every 25 days. Among these cells, we find melanocytes, cells which are responsible in particular for producing melanin , pigments which color the skin and protect cells from UV rays.

The UV , them, activate the production of melanin, which regulates photoprospection . But this production varies according to the different types of skin.Read also:Sunscreen: what protection for safe tanning?

Other cells are also responsible for protecting the skin from UV rays: keratinocytes , derived from the keratin present in the cells. Faced with UV rays, keratinocytes multiply and thus create a third layer, which is not crossed by UV rays.

Note: each has a sun capital , which is consumed gradually over the years, depending on the exposure time and its intensity. The danger is greater when this capital is exhausted since the skin is no longer protected.

How to prepare your skin for a tan?

To get through the cracks of the very notorious sunburns , it is necessary to take some precautions and prepare your skin before the first exposures. It is then time to think about the sun, dress in the sun and eat the sun.

On our plates, we favor foods rich in carotenoids, licopenes and vitamin A (carrots, tomatoes, melons, apricots, peaches, peppers, spinach, broccoli ...) and we do not skimp on olive oil. We also think of eggs, fish, butter and cheese which influence cell renewal. Finally, hydrate sufficiently by drinking water and tea.

The solar dietary supplements can help prepare the skin and bring him to fatty acids , preventing it from drying out and prepare for the first UV rays. It is also essential to take care of your skin. A few weeks before the first exhibitions, we pamper it and prepare it for the sun exposure. Slightly tinted, carrot oil , combined with a moisturizer, moisturizes the skin and naturally gives a healthy glow. What is more, carrot oil activates the melanogenesis of the skin and allows the epidermis to better resist UV rays.

Another secret of a successful tan: the scrub . Once a week, scrubs help eliminate dead skin and ensure better tan hold.

Finally, unsurprisingly, the main condition to be met in order to prepare for a safe tan is to gradually expose yourself.

Protect yourself well for a good tan

Ideally, and all the more so for sensitive skin , it is preferable not to expose yourself during "the prohibited hours": between 12 noon and 4 pm. If, however, the sun's call is stronger than anything, it is essential to properly protect your skin.

In addition to the traditional sunscreen (with variable indices depending on the intensity of the exposure), certain oils or monoi also protect against UV rays. Be careful, if the sun protection is not waterproof, do not forget to renew its application after each swim.

The right thing to do: apply your sun protection 20 minutes before the first exposure and renew it every two hours (a valid advice for all skin types).

Gradually and regularly tanning allows you to obtain a uniform, long-lasting tan and to protect the skin from possible sunburns. Irritated by UV rays, after each exposure, the skin needs to be soothed and hydrated. This is why it is important to always carry a moisturizing and repairing after-sun milk. This nourishes the skin and rebuilds the skin barrier.Read also:The best treatments to protect our hair from UV rays

How to keep your tan?

Well hydrated skin is the guarantee of a tan that lasts. Every evening, we carefully apply our after-sun milk , a moisturizer or an oil on the face and body. Namely, apricot and carrot oils, in addition to their moisturizing and nourishing properties, lightly tint the skin.

Here again, scrubs are important. By gently exfoliating the skin once a week, dead cells are eliminated, which helps maintain the tan. Self- tanners or sun powders can also help keep a nice tan and restore radiance several months after summer.

How to prepare your skin for the sun? A nourished and boosted skin before the appearance of the first rays of the sun tans more easily and quickly. Our tips for preparing the skin for a tan.

Have you used up all your solar capital? Once our UV resistance potential is exhausted, even the slightest tan can cause damage, including cancer. Explanations.

Is it really necessary to do a course of solar capsules before the summer?Reputed to prepare the skin for tanning, are sun capsules really effective? Response elements.

What are tanning enhancers worth? To boost our tan and tan in the blink of an eye, these "boost" products are very popular. But are they really effective and suitable for all skin types?

Are tanning accelerators and anti-dark spot creams compatible? On the one hand, the success of “whitening” has established a major trend in cosmetics: the fight against brown spots. On the other hand, melanin boosters, a new fad of sun brands, accelerate the rise of the tan and make us tan faster. Isn't there a danger in playing the pigment yo-yo ?? Investigation.

Sunbathe according to your needs (and your desires)- We want to tan, but not just any old way. To each their wishes, their requirements, their prohibitions and… their ideal cream. But then, how to tan quickly as you wish? How to choose your sunscreen according to your skin type?

3 tips to keep your skin tanned after summer- To prolong and enhance a tan, it is essential to cleanse and nourish the skin with suitable products. Our tips for restoring radiance to the complexion and illuminating tanned skin.

How to keep a tanned complexion after the holidays?After the tan, comes the debronze. How not to completely lose your tan after summer? Our experts give us their advice to prolong your facial tan.

What products should I use to prolong my tan?The keys to displaying a tanned complexion all year round without damaging your skin.

How to prolong your tan thanks to diet?The keys to keeping your tan without going for the first cosmetics, but instead focusing on food.

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