Mark Wahlberg: Big weight gain, his hearty diet to get there

By Joan Carmichael YEET MAGAZINE | Updated 0439 GMT (1239 HKT) October 16, 2021

Marlk Whalberg's personal chef helps him gain the 15 pounds he needs for his next role, in a short period of time. Lawrence Duran personalized a 7,000-calorie menu for the actor Ted - who has already put on 10 pounds in three weeks - for his movie Father Stu , to help him safely reach his weight goal.

“We're trying to get to 7,000 calories a day, but it's not easy for anyone to consume that much food, even if we break it down into smaller meals,” said Duran, who noted that Mark Wahlberg wants to gain 5 pounds more, to E! News.

"He eats about every three hours. We produce good carbs, dark green vegetables, and then we just change the protein throughout the day and, at least, a dozen eggs a day," he continues. leader.

Mr. Duran specifies that the four-egg "pre-breakfast" is taken at 3 a.m. when he first wakes up, before his daily workout, and then he eats another eight eggs and six slices of bacon, one cup of rice, two tablespoons of olive oil and a protein shake before resuming exercise.

Mark Wahlberg has been married since 2009 to the American model Rhea Durham with whom he had four children, two daughters born in 2003 and 2010, Ella and Grace as well as two boys born in 2006 and 2008, named Michael and Brendan.

The film Father Stu , directed by Rosalind Ross is expected in 2022, with the cast, Mark Wahlberg, Jacki Weaver or Mel Gibson. The feature film will retrace the life of a former boxer who converted into a priest. The main role is played by Mark Wahlberg. We can't wait to see the result (and go back to the movies!).

Famed Actor Mark Wahlberg surprises us once again! He posted on his Instagram account, a totally transformed body.

The American actor surprises us again by displaying a totally transformed body and 10 kilos more, for his role in the film "Father Stu".

We have already had the opportunity to see impressive physical transformations , but here, actor Mark Wahlberg surprises us particularly. It reveals a much more plump body, a well rounded belly and a much fuller face. In all, the actor would have gained 10 kilos , in just three weeks! The reason ? The actor is preparing his role in the film  Father Stu , which will be released in 2022.

SPECTACULAR WEIGHT GAIN

Gaining 10 kilos in three weeks is not that simple, on the contrary. The actor had to review all his diet and start a special and strict diet , to achieve his professional goal. Obviously, everything was done in the best conditions, the actor was followed by a specialized coach and will also be after the shooting, to find his body, without damaging it, especially since he did not arrive. at the end of its transformation. According to rumors, the American actor must still gain 10 kilos , to be able to perfectly embody his role.

A TAILOR-MADE DIET

Accompanied by a professional , the actor then had to change his way of life on a daily basis. His tailor-made diet, obliges him to modify and adapt his rhythm of life. Over a year ago, Mark Wahlberg shared a story on his Instagram account, which detailed the schedule for his typical day. A schedule that should get him to his weight loss goals quickly after the shoot is over. We notice awakenings at 2:30 am, sunsets at 7:30 pm and around 6 meals a day , including snacks, which is twice as much as a normal diet .  Just that !

Mark Wahlberg: Big weight gain, his hearty diet to get there

Mark Wahlberg: Big weight gain, his hearty diet to get there

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Exclusive - American actor Mark Wahlberg on vacation at Sandy Lane Resort in Barbados on January 3, 2020.Posted on May 15, 2021 - 8:44 a.m.American actor Mark Wahlberg is undergoing an impressive physical transformation for his role in the film Father Stu. The Hollywood star eats 7,000 calories a day and gained 10 pounds just for this role.

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