Danish doctor warns: Vegan food may lead to mental retardation

By YEET MAGAZINE |Updated 1818 GMT (0218 HKT) May 25, 2021

NORTHERN EUROPE

Chief physician Allan M. Lund at Rigshospitalet in Copenhagen warns that vegan food can have severe consequences, such as epilepsy and ultimately developmental disorders.

In Denmark, there is now a debate about the suitability of an increasing number of families giving their children only vegan food. Critics are opposed to scrapping all animal products in small children’s diet.

The problem is that poor food, which for example requires the addition of vitamin B12, can have serious consequences for children. And as a result several children on a vegan diet have been treated at Rigshospitalet in Copenhagen.

“Such a diet may involve developing different brain symptoms. With muscle weakness, poor contact and epilepsy. And in the long term mental retardation”, says chief physician Allan M. Lund to TV4.

According to Lund, one should not completely remove meat, eggs and dairy products from small children’s diet without first consulting with a dietician.

In addition to developmental disorders, it can also cause nutritional deficiencies.

What does vegan food actually mean?

Only grains, fruits and vegetables, and weird fake foods that look and taste like real foods that are meat, dairy, or egg containing foods.

It seems hypocritical to me to invent stuff like “impossible” burgers, fake mayonnaise, and imitation cheese full of hard to spell and pronounce artificial ingredients from a chemistry lab so you can eat vegan.

OK, ready for the onslaught of vitriol. But really what is wrong with eating foods where you don't have to kill an animal to obtain it? I did ask a vegan who happened to be my hairdresser at the time and the answer I got was that meat was bad for for human health and well being.

And someone please tell me if vegans can or will wear clothing made from wool. That comes from an animal even though you don't eat wool and don't kill the sheep to obtain wool.

Some of the tastiest vegan recipes in the world

What are common tasty vegan foods?

Someone else mentioned cauliflower wings and I would like to second that, they are quite yummy.

Vegan Cauliflower Buffalo Wings - Gluten Free - Jessica In The Kitchen

And here’s another recipe and image source: Cauliflower Buffalo Bites - The Lean Clean Eating Machine

Raw Balls

I’m not in love with the name but at least you’ll remember it. These little treats are quite delicious, use simple ingredients and are an energy packed snack or dessert. They also take practically no time to make.

The above are based on Alicia Silverstone’s recipe.

Source and recipe: Alicia Silverstone’s Raw Balls

Chia Pudding

Need I say more? Simply add chia seeds to liquid, with whatever flavorings you’d like and leave it to sit overnight in the refrigerator. In the morning, you’ll have a delicious pudding waiting for you that you can top with nuts, fruit, dark chocolate chips or anything else you’d like.

When exposed to liquid they form a gel consistency which can be dangerous if you have troubles swallowing. It’s best to soak them in liquid before consumption.

They’re filled with omega-3’s so also use caution if you take blood thinning medication, as omega-3s thin the blood.

Image source and recipes: 11 Delicious Chia Seed Pudding Recipes

Smoothies

If there’s one thing vegans know how to do, it’s make smoothies and smoothie bowls.

Here is one of my personal favorites:

Jaffa Dessert Smoothie by Roz Purcell

Jaffa Dessert Smoothie | Natural Born Feeder

What are most calorically dense vegan foods?

The most calorie dense foods are oils, nuts,coconut,avocado,seeds, faux meats, processed soy products,and tofu to some extent. These still wouldn’t be comparable to the saturated fat and cholesterol found ONLY in animal products. For people who don’t want to lose weight on a plant-based diet, including these foods, along with more cooked than raw foods would do the job. These are awesome transition tools, I remember gorging on nuts seeds and avos like there’s no tomo! and still not getting that afternoon slump or falling into the good ole food coma!

What are the best kept secret accidentally vegan products?

I was having a discussion with a friend and vegan advocate recently. I mentioned the term ‘accidentally vegan’.

My friend gently reprimanded me. The term ‘accidentally vegan’ is an oxymoron. The fundamental basis of veganism is consciousness. Vegans respect the sentience of other living beings. Veganism isn't something that can be done without paying attention.

That having been said, I will offer my choice in the spirit in which the question is posed.

I'm in a good mood. I've just opened a fresh bottle of ‘the good stuff’.

Here's the big reveal:

The mighty Marmite; Ambrosia by another name.

My fingers feel like jelly as I gently remove the white tape. I feverishly turn the cap anti-clockwise to remove it (a three quarter revolution will suffice); and peer into that wonderful dark black elixir of pleasure. I delicately lift the container to the outskirts of my nasal passage; to sniff the delicate aroma.

I'm sure that sounds kind of gross. Who else is going to want to partake of the glorious concotion once it has been so close to my olfactory opening? Precisely! Buy your own. I'm not sharing.

This bottle is a particularly good vintage. 3 July 2018. I shall scour good merchants everywhere for others of the same batch.

I have been made aware that Marmite isn't that readily available in the USA. You poor miserable wretches; we have Marmite; you have the Trumps. Life isn't fair.

It goes with just about everything. Try taste it on toast; perhaps pop it on a poppadom? It's use is only bound by your imagination.

Another favourite is the good old vegan standby; Peanut Butter. Most Peanut Butter brands are suitable for vegans.

I have previously shared a photo elsewhere of Marmite and Banana slices, writhing on a piece of (soon to be) devoured toast. I captioned it ‘Heaven on a plate’.

A crazy thought struck me. What if … Hmmm… yes … this:

Peanut Butter with a dash of Marmite; decorating some toast. Mmmm. Yummy.

It seems Heaven is available in many flavours.

Apologies for the bite mark. I couldn't resist temptation before taking a photo. I'm only human…3.1K viewsView 36 upvotes3621

As a vegan, it's ok to consume  non-vegan food every now and then.

As a vegan, have you ever ate/drank non-vegan food by accident?

I belong to a very strict Brahmin family and eating non veg is forbidden in our family. One fine day, my cousin and I had gone to a local fast food place to eat our favorite vegetarian burgers. Our orders came and since we were famished, hogged down almost half of the burgers in no time. Since our mouths were filled with other worldly deliciousness, we nodded at each other as to how tasty the burgers were.

When we were in the midst of our feast, we spotted the head chef come out of the kitchen, whisper something to the order taking guy, and then point towards us. Like a reflex action, the order talking guy shouted on top of his voice almost commanding us to stop eating the burgers. We felt uneasy, looked at each other and then at the burger. It seemed and tasted alright. He then called us to the counter.

When we reached the counter he, with a scared look on his face, asked us if we had ordered chicken burgers. Negative. Nervously, he said that the chef had mistakenly put chicken patties in our burgers! We stood there, looked once again at our burgers, moved our tongues inside our mouths to feel the difference, but couldn't. He then checked our burgers to confirm the mistake and looked at us with utter nervousness and helplessness. He began apologizing profusely as he sensed that we might be vegetarians.

My brother and I, upon hearing this burst into mad laughter (we still don't know why) which made him even more nervous and a bit perplexed. He was expecting furious customers who would thrash him for his carelessness. But there we were laughing hysterically. He asked if we guys were non vegetarians. We, almost unable to control our laughter replied, "From today we are!! Thank you so much for the Dharam Bhrasht!! (apostasy)". The look on his face was priceless.

Thinking that we might go ahead and complain, he compensated us with vegetarian burgers, large fries and soft drinks (originally we had only ordered burgers). We were more than happy. Good times.

What are some nutritious vegan foods?

How to be  vegan foods healthy.

This is obviously the case for about 20% of the population. There is another 20% for whom the stalking ghost of Ellen G White is distributing mood swings or depression, aren’t smart enough to do it right or notice that vegan done poorly is their problem. There’s another 20% of us that would like to, but like my nephew calls himself “the world’s most frequently failed vegan”, can only ever be blended with a roast duck, baked fish, lamb shish kabob, eggs in butter for breakfast. Another 20% are vegans in public view and in private are certainly not. For 20% of us, the vegan way is wrong and doesn’t fit our metabolic needs. This last gang needs alpaca, yak, camel and reindeer for blankets, sweaters, milk, mittens, cheese, cream and will eagerly volunteer to help eat the male market animals to preserve the forage for the young and female.

So five different sorts probably isn’t enough types. We are mostly the same, but predictably different, too.

Answer: In order: 1.yes, 2.no, 3.unlikely, 4.in public, and 5.no, not at all, thanks.

Please pass the bratwurst. Plus, I would like to keep some chickens and hope it does not become illegal.

Do humans really need non-vegan food for good health?

Nope it doesn't matter being a vegan or a non veg.
Still being a vegetarian has its own benefits like
Here are some other reasons vegetarians may outlive meat-lovers.

1. Low blood pressure:
In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.

2. Lower risk of death:
A 2013 study of more than 70,000 people found that vegetarians had a 12 percent lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.

3. Better moods: A 2012 study randomly split participants into a three diets: all-meat allowed, fish-only, and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.

4. Less chance of heart disease: Another 2013 study of 44,000 people reported that vegetarians were 32 percent less likely to develop ischemic heart disease.

5. Lower risk of cancer:
Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Although the study is not the final say on the matter, vegans had the lowest risk for cancers, specifically cancers most common among women, like breast cancer.

6. Lower risk of diabetes:
Studies have shown that vegetarians are at a lower risk for developing diabetes. While the diet won’t cure the disease, it can lower an individual’s risk by helping them maintain weight and improve blood sugar control.

7. Less likely to be overweight: Research shows that vegetarians tend to be leaner than their meat-eating counterparts, and that they also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.

People who don’t eat vegetarian can still be very healthy, and a vegetarian diet comes with its own health risks. For instance, research has also shown that vegetarians are at a higher risk for iron deficiencies, and some experts question whether children who are raised vegetarian get the right amount of nutrients for their growing bodies. Making sure you get the right amount of nutrients is important, and keeping your physician in the loop about your eating habits can make sure you’re meeting all the requirements for good health.

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